A combination of weight lifting,
sprinting, and gymnastics. A high intensity workout that lasts
around 10-20 minutes and is designed to increase proficiency in
speed, agility, balance, flexibility, and coordination.
Limited to 40 participants.
Earn +2 MVP Points!
Thursdays: March 17th, 24th, 31st, 2011
5:30 PM to 6:15 PM
Carnesecca Arena B06 Dance Studio, Queens Campus