A combination of weight lifting, sprinting, and gymnastics. A
high intensity workout that lasts around 10-20 minutes and is
designed to increase proficiency in speed, agility, balance,
flexibility, and coordination.
Earn 2 MVP Points!
Dates: Every Thursday, October
13th, 20th and 27th
Time: 3:30 PM - 4:30 PM
Location: Carnesecca Arena, Queens