A combination of weight lifting, sprinting, and gymnastics. A
high intensity workout that lasts around 10-20 minutes and is
designed to increase proficiency in speed, agility, balance,
flexibility, and coordination.
Earn 2 MVP Points!!
Date:Fridays, October 5th, 12th, 19th, and 26th, 2012
Time:5:30 pm - 6:15 pm
Location: Carnesecca Arena,Fitness Center Dance Studio, Queens