A combination of weight lifting, sprinting, and gymnastics. A
high intensity workout that lasts around 10-20 minutes and is
designed to increase proficiency in speed, agility, balance,
flexibility, and coordination.
Limited to 40 participants.
Earn +2 MVP Points!
Thursdays in January: 20th, 27th
5:00 PM - 5:45 PM
Carnesecca Arena B06 Dance Studio, Queens Campus