African Dance A rhythmic infused up-tempo work out Belly dance A dynamic art form, incorporating a wide array of styles and movements from the classical traditions of numerous Middle Eastern cultures that gets the blood moving with an invigorating total body warm-up and toning exercisesBoot Camp Elements of the military physical training program that provides a intense cardiovascular workout.Boxing Using the elements and fundamentals of boxing to provide a vigorous workout.CrossFit A program that demonstrates that fundamentals of strength and conditioning Drills A sports based cardiovascular and strength training workout.Hip Hop Get a workout through dance in this class using all the latest music and moves to work up a sweat!Interval Training I & II 30 Minute workout that is perfect for those who just starting their fitness experience. The fusion of cardio and strength training exercises to provide an intense workout!Pilates A system of physical exercise involving controlled movements stretching and breathing.Self-Defense Also known as Jiu-Jitso. Learn how to defend yourself against attacks while using a combination of judo, karate and aikido while gaining confidence. Spin An exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements that provides the participant with both a physical and a mental workout.T’ai Chi An ancient Chinese martial art form that was developed to enhance both physical and emotional well-being.Total Body Workout This class includes low impact aerobics, strength training and stretching.Ultimate Abs An up-tempo abdominal emphasis workout.Yoga A combination of relaxation, breathing techniques and exercise, which combats stress and helps circulation and movement of the joints.