A combination of weight lifting, sprinting, and gymnastics. A
high intensity workout that lasts around 10-20 minutes and is
designed to increase proficiency in speed, agility, balance,
flexibility, and coordination.
Earn 2 MVP Points!!
Date: Thursday, August 30, 2012
Time: 2:00 pm - 2:45 pm
Location: Carnesecca Arena,Fitness Center Dance Studio, Queens
Campus
More Information
Denise DiBartolo
dibartod@stjohns.edu
(718) 990-7521