A
combination of weight lifting, sprinting, and gymnastics. A high
intensity workout that lasts around 10-20 minutes and is designed
to increase proficiency in speed, agility, balance, flexibility,
and coordination.
Earn 2 MVP Points!!
Dates: Monday, April 16th, 23rd and 30th, 2012
Time: 3:30 PM - 4:15 PM
Location: Fitness Center Dance Studio, Queens Campus
More Information
Denise DiBartolo
dibartod@stjohns.edu
(718) 990-7521