A combination of weight lifting, sprinting, and gymnastics. A
high intensity workout that lasts around 10-20 minutes and is
designed to increase proficiency in speed, agility, balance,
flexibility, and coordination.
Earn 2 MVP Points!!
Date: Tuesday, January 29th;
February 5th, 12th, & 19th, 2013
Time: 7:00 PM - 7:45 PM
Location: Fitness Center Dance Studio,