Get your heart rate higher and work yourself much harder when
using multiple muscle groups at once while also having more chances
to stimulate muscle growth. Whatever your goal, total body workout
is the way to go if you are looking to get in shape.
Date: Saturdays, October 1st, 8th,
15th, 22nd and 29th, 2011
Time: 11:45 AM
Location: Saval Auditorium , Manhattan